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According to research, intense training, if done in short bursts, leads to overall more fat burn and more significant weight loss than cardio exercises even when they are performed for long. What’s more, the calories keep on burning even hours after the training is over. However, losing weight is not only about eliminating fat by working out, you need to have a proper diet too. Some top choices of high-intensity exercises:

Interval Training

Interval training is all about sessions of high-intensity exercises that are separated by short periods of rest. This technique not only burns far more calories than conventional cardio exercises but give your hormone production a boost so that your body is able to burn fat better and faster. There is an increased production of growth hormone that helps burn fat as well as adrenaline that not only suppresses appetite but also burns fat.

Compared to cardio, interval training has a double advantage; the workout duration is shorter and your fitness improves faster. The muscles are able to use the oxygen delivered to them by the bloodstream more efficiently, which means that the heart and the lungs do not have to work so hard to deliver the extra oxygen required. Use the buy legal steroids link, if you are thinking of giving an impetus to your muscle-building.

Sprints

Sprinting is one of the best ways of interval training; its extreme nature helps to increase the fitness of body parts in addition to the legs; if you take up sprinting, you will notice that your arms and shoulders too are getting more powerful. Like for all intense exercises, you need to start slow, especially if you are not accustomed to sprinting, as there is every chance that otherwise, you will end up pulling a hamstring that can put you out of action for several weeks altogether.

According to fitness experts, it is far better to sprint on an incline like that provided by a hill as there is less impact on your joints. This is because your hips open up more since your feet are hitting the ground a little earlier, and also because your ability to run fast on an incline is restricted; consequently, the chance of your hamstring getting pulled is that much less. However, if live in a flat area, all you need to do to avoid a hamstring injury is to speed up progressively from a jog. The benefits are maximized when you keep the sprints short so that you are able to maintain the required level of intensity. Over time, you can increase the number of sprints rather than their length.

Conclusion

Performing high-intensity exercises and sprints consistently is guaranteed to pay dividends as far as your weight loss mission is concerned, if you ensure that you take the proper time to warm up to avoid injuries that can, otherwise, put you out of action. You also need to ensure that you have a proper diet that while being nutritious is low in the fat that you are trying to cut down on.

 

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