10 Stress Relief Tips When Working From Home


You might once have thought that working from home would minimize your stress and increase your personal freedom. After a few months at your home office, however, you’ve probably realized that remote work comes with its own suite of stressors. You may have your virtual office backgrounds set up, but that supportive, team-centered environment of the real office is still missing. Here’s how to destress and pace yourself correctly.

What Can Throw Off Your Work-Life Balance?

When you work at home, a lot of things can throw off your focus. Though your newfound freedom can initially seem rewarding, you’ll quickly find that you end up working for much longer when you’re distracted. If you have young children or pets, it’s easy to let yourself spend more time attending to their needs than you should. Inevitably, your output will fall short, and you’ll have to compensate by sacrificing your work-life balance.

Take Care of Your Body

Humans evolved in environments that required them to travel miles every day in search of food. When modern society developed, they started going to various workplaces instead. This was a natural transition because it required people to expend a certain amount of energy. When you’re at home, you should make sure to use enough energy to feel accomplished. Go for a walk, lift weights, or jog for part of your lunch break.

Trick Yourself Into Professionalism

When you roll out of bed and start working right away, you’re telling your brain that you aren’t really at work. Instead, try preparing for the day just as you would if you were headed to the company headquarters. Make a hearty breakfast, dress in comfortable, professional clothes, and head to your home office. If you want to go the extra mile to impress your coworkers, look up how to add virtual background in teams. When your backdrop looks like a fancy corporate meeting room, you’ll feel the part.

Beat Work-From-Home Stress

Having high expectations placed on your shoulders can be a good thing, as long as you know how to pace yourself. While frantically working under extreme stress can feel productive, it usually isn’t. The key to pacing, then, is giving your brain brief targeted breaks throughout the day.

Here’s a list of some at-home destressing techniques:

  1. Schedule your day by the hour
  2. Eat a hearty breakfast
  3. Log breaks on paper beforehand, and don’t budge them
  4. Exercise enough
  5. Have pets around
  6. Use a virtual background
  7. Dress nicely
  8. Meditate
  9. Minimize distractions
  10. Stay in regular contact with coworkers

Just because you’re at home doesn’t mean you can let yourself become complacent. It might seem like a weird paradox, but when you plan ahead and act professional, your stress levels will plummet. Exercise, social contact, and strategically implemented breaks are keys to feeling good at home. If you’ve been worried about your professionalism in the era of virtual meetings, give your home a clean backdrop. A google meet office background is the perfect way to blend in.