If you’ve ever worked a desk job, you know how much stress and strain sitting in a chair for eight hours a day can put on your body. But luckily, with just a few tweaks to your current setup, you can find some ways to protect your body from the abuse of these types of professions.

To help you see how this can be done, here are three ways to make a desk job easier on your body. 

Invest In Adjustable Furniture Pieces

One of the best ways you can keep your body from getting injured or uncomfortable while sitting at your desk is to get the right pieces of furniture. With the right furniture, you can support your body in ways that will reduce stress on your sensitive joints as they complete the repetitive motions that many desk jobs require.

According to Cory Stieg, a contributor to CNBC.com, the best types of furniture pieces that you can use in an office setting are ones that are adjustable. Not only can pieces like adjustable desks and adjustable chairs allow you to create the ideal setting for your particular body, but they also make it easy for you to switch between various settings or positions so that your body gets a bit more movement during the day. 

Move And Stretch Regularly

In most cases, just being able to change your sitting position or standing up on occasion isn’t going to give your body the amount of movement that it needs to combat the stress and strain of being at your desk all day.

With this in mind, Kyle Robbins, a contributor to LifeHack.org, recommends that you find ways to move and stretch more regularly while you’re at your desk. Not only will getting some movement help your body to reduce stress and tension that builds up during the day, but it can also help you to relax your mind. In many instances, you don’t even have to leave your desk to get a few good, deep stretches and a little movement into your body. 

Don’t Eat At Your Desk

With all the sitting that you’re doing at your desk, you need to be extra careful about your diet during the day.

To help you with this, it can be helpful to set some boundaries with food so that you don’t wind up eating at your desk. Even bringing snacks to your desk can result in you eating too much, which can be bad for your health. So while leaving your desk to eat might seem unnecessary at times, Jonathan Long, shares that the benefits of more productivity once you return and better health are very positive byproducts. 

If you’re starting to feel the harmful physical effects of having a desk job, consider using the tips mentioned above to help you reverse these.