Headaches are an exceedingly frequent thing for many people in today’s fast-paced society. They can be caused by medical problems, but they’re more commonly the result of stress, dehydration, a late work night, or simply overdoing it in spin class.
While there are a variety of headache remedies available, such as over-the-counter prescription headache medicines, they don’t always eradicate the pain.
And, as alluring as it may be, taking more than the suggested amount is not the solution. In reality, several popular (and really easy) lifestyle practices can help alleviate headache discomfort without resorting to medication. Here’s how!
1.Massage Therapy(The Pressure Points)
Massages may appear to be opulent, but they are also quite restorative. Headaches are often caused by tension in the upper body as a result of muscular strain caused by bad posture or a strenuous training program.
Massage treatment may help to relieve chronic pain and headaches by reducing muscular tension.
Take the time to learn about different forms of massage and acquire references for a local practitioner who can successfully target your specific problem locations. You can do this at home by yourself. Simply, use an elegoo 3D printing machine to print out the 3D model of a head, and teach yourself the different pressure points to target for different headaches.
2.Hot and Cold Water Press
Hot and cold compresses can help with muscular tension headaches. To keep the ice from hurting your skin, put it in a plastic bag and wrap it with a thin towel. Hold the ice pack on your head/cheeks, or wherever the most discomfort is coming from.
Just make sure you don’t use the cold pack for over 15 minutes at a time.
You may buy a heat pack at most drugstores or create your own with dry rice for the hot component. Fill a small pillowcase or piece of cloth with dry rice, about two-thirds full. Close the open end with a stitch or a tie.
Microwave the dry rice for one minute as needed. For hot relief, put on the back of your neck or the top of your head.
Dehydration can cause a headache, but it is easily preventable. An electrolyte-containing beverage like Pedialyte, Gatorade, or Powerade can assist just as much like a classic old-fashioned glass of water.
You can drink warm water if it’s called, but if you are in a sunny place and the heat is beyond the regular, you can get your sparkling water bottles and enjoy a quality glass of sparkling cold water.
However, just as there are beverages that might help you avoid getting a headache, there are also drinks that can make you get one.
Headaches can be caused by consuming too much coffee or caffeine-containing soft drinks. If you usually begin your day with a Starbucks quad latte, consider switching to a half-caffeinated, half-decaffeinated blend.
But, just as there are beverages that can help with headaches, there are also drinks that can help with migraines. We hear a lot about the health concerns that lack of sleep may bring, and not receiving the recommended amount of sleep can contribute to persistent headaches. However, knowing that you require more sleep and obtaining it are two separate concepts.
You may enhance the quantity and quality of your sleep in several ways, including the ones listed below.
- Make a sleep schedule for yourself. Make a habit of going to bed and waking up at the same time every day. Even if you only go to bed 15 minutes sooner or sleep 15 minutes later, this can be a positive move.
- In the hours leading up to bedtime, stay away from stimulants. Stimulants such as alcohol, sweets, nicotine, and caffeine might prevent you from sleeping and keep you going the whole night. Allow your body to relax before you lay your head on the pillow.
Acupuncture is a technique for increasing energy flow by inserting tiny, sharp needles into specific body points. It’s considered to activate the body’s natural painkillers, and it’s been found to lessen headache frequency and intensity.
6.Do Some Breathing Exercise
Breathing, to be precise. You know, the stuff you do all the time! It may sound ridiculous, but daily breathing exercises that help concentrate your thoughts and relax your muscles might help reduce tension-related headaches.
Begin by locating a quiet area with a comfy chair in your house, workplace, or other non-distracting environments. After that, take steady, rhythmic breaths, inhaling for five seconds and exhaling for five. Muscle tension decreases as you relax.
You may also concentrate on each major muscle group in your body as part of a progressive relaxation method. Begin from the bottom and gradually build up.
7.Use Essential Oils
15 minutes of lavender essential oil inhalation decreased the intensity of headaches. Essential oils are quite relaxing and serves to calm the nerves. You can also apply some on the sides where the headache is severe, or better still, the pressure points.
The Bottom Line
It’s always amazing to know that you have many alternatives to curing your headache rather than rushing to the store and buying OTC drugs. Taking care of your health should be significant. You may also invest in simple home checkup devices like a BPS to ensure that your headache is nothing serious.