Vitamin D is essential for good health in a surprisingly large number of ways. It not only keeps our immune system robust enough to fight off colds and other infections but also makes our bones stronger, helps to keep our hearts healthy, and even acts to prevent cancer of certain types. Deficiency of Vitamin D can lead to multiple health issues with children and the aged being particularly susceptible.
Getting Vitamin D
Our bodies can manufacture Vitamin D when we expose our skins to direct and strong sunlight. Typically, in the UK, this is possible from early April to September; however, with our contemporary lifestyles making us live, work, and play under artificial light, it leaves us extremely vulnerable to Vitamin D deficiency. It is also possible for us to get Vitamin D from certain foods like fatty fish like mackerel, salmon, tuna, etc., as well as eggs and red meat.
Manufacturers of diverse food and beverages like milk, edible oil, breakfast cereals, bread spreads, orange juice, etc. fortify their products with Vitamin D. It is mandatory for Vitamin D to be added to infant formula milk. The amount of Vitamin D added varies from one category of food to another and also within brands. It is also possible to make up the shortfall of Vitamin D with dietary supplements. You can explore reputed anabolic steroids online store for options when building your body.
Spending Time in the Sun
Exposing your skin to direct sunlight when the sun is at its strongest is the easiest and the cheapest way of ensuring that your body has the requisite amount of Vitamin D. You will typically need to ensure that you spend at least 20-30 minutes outside so that the sun hits your hands, forearms, lower legs directly. You must ensure that no sunscreen has been applied. Nobody really knows how much time you need to expose your skin to the sun as this depend on how much skin receives the sunshine and your skin color, among other factors. People with dark skin need to spend more time in the sun.
You will need to take care to limit your exposure so that you do not suffer from sunburn. You must also understand that Vitamin D can only be produced by your body when the skin receives the sunlight directly on it so you can rule out sitting inside and basking in the sunlight streaming in through glass windows. Strong sunlight, especially at higher altitudes, has lots of UV radiation that has been proven to cause skin cancer with prolonged exposure. In any case, it is always a good idea to wear sunglasses and apply sunscreen on your face.
The winter sun is usually too weak for our skin to be able to produce Vitamin D, and there could be lifestyle factors that prevent the adequate production of Vitamin D by our bodies. In such cases, by ensuring that your diet includes foods that are rich in Vitamin D or by taking specially-formulated supplements, you can fulfill the deficiency.
Author Bio: Candice Moresby is a health and fitness enthusiast with a passion for blogging on fitness issues. She has written a number of articles on the different products available in anabolic steroids online store that can be used to promote good health and build bodies.