You Must Accept Your Braces for a Good Relationship with Them



They do not have feelings, but you do. Going to see the orthodontist and being told that you need braces might not be the news you want to hear. However, if you want straight teeth and a killer smile, you will just have to shrug and embrace them.

Your braces are going to be with you quite a while and they are there to ensure that once they are out, the toothpaste commercials will be banging down your door. So here are a few tips on what you need to do for a stress-free experience:

  1. Floss!

What?! You are going to have to work around those braces. It is not fun…even without them…but it is crucial. You will be able avoid oral health issues like gum disease if you floss for a few minutes every day. You do not want to go back to the dentist’s once you get the braces off. Orthodontists who can advise you can be found easily as searching on the internet, for instance, Quimby & Collins Orthodontics or any other firm you know of.

  1. No more sticky, chewy or hard food!

Not forever. Just for the duration you will have the braces on. You can frown now, but strike the following off your diet for a while:

  • Toffee
  • Chewing gum
  • Caramel
  • Licorice
  • Candy
  • Popcorn
  • Corn on the cob
  • Bagels
  • Hard rolls
  • Apples
  • Carrots
  • Hard nuts

Not to scare you, but these are just a few representatives of what to avoid. Also avoid biting on pens, pencils or even your fingernails.

  1. When you chew, use your back teeth

Taking a large bite with your front teeth is not a good idea for now. You will expose your braces to damage. You will have to learn new eating habits. Cut your food into smaller pieces and push them to your back teeth for chewing. Get your corn off the cob.

  1. Make use of orthodontic appliances

Rock your rubber bands and headgear and other appliances as advised by your orthodontist. They are not pleasant and they are not what one would describe as fashion statements, but if you do not want to wear your braces longer than necessary, then you will have to comply. You could extend the length of wearing your braces by months otherwise. Furthermore, wearing them now will prevent problems in the future.


You may experience some discomfort the first few days; approximately 3-5 days after you get your braces. Your teeth may be more sensitive than usual, especially when you bite into food. Should that happen, take your usual pain medication; whatever you take for a headache

You may also experience some discomfort in the cheeks, on the lips and tongue. You have an alien object in your mouth, so this is to be expected. Your orthodontist may provide some wax which you can use to ease the irritation.

The best way to ensure that you get the best out of your braces is, without doubt, finding a good orthodontist which you can on the internet by searching Quimby & Collins Orthodontists, for instance, or any other orthodontists in your area.