Many people spend most of their day sitting at a desk and are always looking for ways to make their work area more comfortable; this can be done by making sure that your work area is set up to give your body the proper support it needs. Ensuring that your desk chair offers adequate support for your tail bone and lower back is a must.
Also, you will want to make sure that you have your monitor and keyboard at a height that will encourage you to sit tall. Finally, you need to make sure that you maintain the correct posture the whole time you are seated to avoid developing aches and pains. The last thing that you will need to add to your workstation that many people do not think of is a footrest pillow; by just adding this, you will reap several benefits.
Top Benefits Of Adding a Foot Rest Pillow to Your Workstation
When you are seated at your desk for an extensive period with no physical activity, it can cause you to suffer from poor circulation; this can lead to severe complications such as blood clots, deep vein thrombosis, and varicose veins. Adding a foot rest pillow to your workstation is an excellent way to improve the circulation in your legs during your long workday day.
Reduce Stress On Foot, Legs, and Hips
There is 300% more pressure on the lower back and hips when someone is seated than in a standing position. While a seat cushion will help distribute all of this pressure, a footrest pillow can help alleviate some of it. In addition, the footrest allows you to position your legs and an angle that helps relieve stress that your body will suffer through without it.
The addition of a footrest pillow to your workstation helps to encourage you to sit with proper posture. Being able to rest your feet solidly on something at an angle enables you to sit tall and keep the rest of your body correctly aligned.
The footrest pillow will increase your overall comfort exponentially. This is especially true for shorter individuals who cannot rest their feet on the ground without a footrest pillow. In addition, since the pillow makes it easier to maintain proper posture, it will naturally make your workspace more comfortable.
Improve Lower Back Issues
Chronic back pain is common among individuals who sit at a desk all day. If you do not use a footrest pillow, your feet are positioned to put extra strain on your lower back. This can result in peppermint damage to your lower spine. Investing in a footrest pillow will allow you to sit comfortably without that extra strain on your lower back.
Encourages Active Sitting
Sitting still all day is damaging to your overall health. Taking regular breaks to grab water or take a lap around the office is a great habit to form. In addition to that, adding a footrest pillow to your workstation will encourage you to move your legs more often and result in you actively sitting. The addition of a footrest pillow will keep your legs moving, which will help to further improve your blood flow and keep you comfortable.
Purchase The Perfect Foot Rest Pillow
Now that you know all the benefits of adding a foot rest pillow to your workstation, you need to know what kind of footrest to purchase. You will want to make sure that the foot rest pillow you choose includes all of these features.
Tear Drop Shaped
This is the most efficient shape to ensure that your feet can rest at the ideal angle to benefit your whole body.
To make sure that you end up with a footrest pillow that is both supportive and comfortable, you will want to choose one made of memory foam. This material offers the perfect balance of being firm and cushiony.
When you are shopping for your new foot rest pillow, you will want to ensure that it has a slip-resistant bottom. If it doesn’t, it may slide around when you are trying to use it. This will make it unable to offer any support. This would make the footrest completely useless.
Machine Washable Cover
You will want to make sure that you purchase a footrest pillow that is easily cleaned; this means you will want it to have a removable cover. The cover needs to be machine washable and dryer safe. This way, you will be able to keep your footrest pillow clean.
Use Your Foot Rest Pillow Every Day
Purchase your new foot rest pillow today so that you can start to reap all of the benefits of using it daily. As soon as it arrives, take it and place it under your desk. You will find that it is the perfect addition to your workstation. After having had your footrest for a few days, you will not imagine ever working without it again. Order your footrest pillow now, and you will be enjoying your workday more before you know it.