Now more than ever, many people around the world are working from home. Some people have been working from home for years, while others may have just started. If you are one of those people, it can be challenging trying to create a home office space that assists in your productivity and is comfortable. That is where ergonomics comes in.
Ergonomics is simply the study of interaction between people and the tools they use. It ranges from how chairs are situated to how your desk is positioned according to your posture. Here are some ways you can make your home office more ergonomic.
Keep Your Head Vertical To Your Neck
Focusing on keeping your head vertical to your neck is the best place to start when it comes to improving ergonomics in your home office. You want to decrease your chances of getting a neck, shoulder or back injury through continuous strain. It is recommended to mount your laptop on a laptop rise instead of keeping your laptop flat on a table. Consider using an external mouse and keyboard. If you have a monitor, it may be best to use books to raise it to a comfortable eye level.
Keep Your Hands Neutral
When you are typing and clicking away, you want to make sure that your hands and wrists are in a neutral posture. You do not want your wrist to be hinged. One way to do this is to lay your arm flat on a table. Your hand, wrist and forearm should be laying flat on the table with no issue. This is the position you want your hands and wrists to be in while you are working. Keep your arms and wrists straight. They should not bend out to the side or across your body.
Give Your Lower Back Support Too
Tips on how to find an ergonomic office desk chair are simple when you keep these things in mind. Your goal is to sit in a posture that allows you to see your computer screen while sitting in a way that gives lower back support. Find a desk chair that allows you to do this. If you do not have a desk chair just yet, all you need to do is put a cushion, pillow or rolled-up towel behind your lower back while you sit. A lot of people have said that it is recommended that you sit 90 degrees away from your computer when you are working, but this is a myth and you should not follow this rule.
You do not have to stay seated at your desk until the workday is over. You would not do that at your traditional office, so why do it at your home office? It is ok to take frequent, short breaks. This also allows you to be more productive. Stand up and stretch every 20 minutes. You can even go for a short walk. Remember that when you get your limbs moving you are improving circulation, comfort and performance.